Wellness encompasses the mind, body, and soul. Struggle and illness occur when change is needed. Believe it or not, but you are resisting your best life. Awake yourself to your natural power and strength NOW.
Coaching is about working with you to achieve and maintain optimal wellness underneath ANY circumstances. It is time to connect with your true self and to start living with purpose and ease. You already have what it takes! Lead with your purpose and values. Even if you're not sure what that looks like we will define it together. I am here to empower you and help you live your best life personally and professionally. We will build your confidence as well as your courage. We will further explore any and all areas of your life that you feel could use some change or take a different direction. You might even be surprised as to where this work may lead you. The reward is worth it!
Change isn't always easy to do, espcially alone. I am here to help guide and support you through this. Change does not have to be so scary or intimidating. The coaching services I offer are based on easy to follow programs that I have developed to help you start seeing results immediately. Unlike other coaches my training is grounded in a psychotherapeutic, bio-psycho-social understanding. Whether I am your therapist or coach, I know you will build a solid foundation to truly stand on. You will thrive. The work we will do together will not only last, but it will constantly be reinforced through your daily life.
Together we will identify and implement a plan that works for you, based on you! My programs are flexible not rigid. Dissatisfaction and unhappiness occur when we are out of our alignment with the flow of life. The change you wish to see for your life is closer than you realize. I offer several different coaching packages (number of sessions over a specific period of time as well as add-ons including email correspondence and text messaging) to help you achieve your goals.
Just think of me as your concierge coach, here to help you through even the smallest moments.
Contact me today to learn more about Coaching and what these programs can offer you.
I welcome all inquires and questions!
Get ready to transform your life!
Workshops are designed around relatable, motivating topics for people to come and take part in a safe group setting to explore and grow together. Let's start thriving TOGETHER! The best part of a group setting is coming together and collectively feeling good. For some people what they are experiencing or trying to accomplish can leave them feeling lonely and isolation may seem inevitable. With these workshops I work with a group of at most 10 people who are dealing with similar life struggles and situations. The workshops themselves are usually 2 hour-long sessions that generally span the period of 8 weeks. Light refreshments are available in each group meeting. Seating is limited!
Please contact me for more information regarding
current & available workshops!