Counseling will teach and guide you to think differently, navigate your emotions, reward yourself, have compassion for yourself, and to accept yourself and things you may not be able to change. Together, we will embark on a journey of growth and self-discovery. We will explore patterns, language, thoughts, emotions, and behaviors. As Buddha says, "Rule your mind or it will rule you."
It is time to find and release the power in your minds.
Start seeing a change today!
Counseling is about you and helping you navigate and cope with the here and now to live a happy and healthy life. This service is a collaborative process between your therapist and you, the client. I have extensive training in techniques such as Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness and more. This paired with my own unique experiences and your expertise on you own life, we will identify goals to work towards and steps to getting you there.
We will typically meet once or twice a week for 45-55 minutes. You will be able to speak openly and freely as I listen carefully in a safe, nonjudgmental environment. From week to week, you are able to bring in your life experiences that both trouble you and elate you. You will get to know yourself in new ways and begin to feel more confidence in your abilities to handle all that life may throw your way.
Every relationship we have has an impact on our quality of life. Whether in the good times or the bad, taking a deeper look into some of these relationships may help us to live happier, healthier lives. It can be difficult and confusing to untangle troubled relationships without guidance. Couples and family work is based on working with differences in perception as well as thoughts, feelings, and behaviors. Couples and family work is also available to people seeking individual sessions that would like to occasionally invite significant others into session. These sessions typically meet weekly for 45-55 minutes, or as needed.
Experiencing infertility can be traumatic for individuals and couples. It may even have you questioning the very reality you observe, or leave you feeling unable to handle things coming at you on a daily basis.
Don’t allow fertility issues to rob you of your joy!
Infertility treatments are very demanding physically, as well as draining mentally and emotionally.
Artificial reproductive treatments, can be emotionally overwhelming, uncomfortable and intimidating.
Some of the normal feelings associated with infertility, and the ability to sustain pregnancy, include:
The stress you’re experiencing causes your body to release specific hormones. These are typically adrenaline and cortisol, which can be just as disruptive to our minds, as they are to our bodies. Counseling is an effective means for improving your ability to cope, exploring the impact of communication between you and your partner, the connection you share, reducing stress and promoting overall well-being.
Moving forward, and to allow for long-term, positive change and personal growth, we will explore the connection between our thoughts, feelings and behaviors. A better understanding of these connections helps us to achieve total well-being, mind, body, and spirit. You are more than this medical diagnosis!
Substance use affects all relationships. When someone important in your life is struggling with substance use it can often lead to the following occurrences:
Don’t let someone else’s substance use harmfully impact you. It can be very overwhelming and daunting to try and be supportive of this important person let alone be able to separate yourself from their problems. It is not about you until you make it about you.
I have worked extensively with those struggling with substance use so I get it from their point of view. My real passion is in supporting and guiding you through this difficult time. Through different therapeutic techniques, evidence-based practices and psychoeducational material, you will get through this challenging time. I’m here to help you heal. Whether your person is actively trying to be substance free or is substance free, sometimes it can leave emotional hurt, trauma, and anxiety lingering. You are not alone. Get the support and guidance today to increase understanding, compassion, and to learn a more effective way of prioritizing yourself as well as this important person throughout this journey.
Contact me today to inquire more.